Barcelona is one of Europe's most celiac-friendly cities. Here's everything you need to know for a safe, delicious trip.

Key Spanish Phrases for Celiacs

• "Soy celíaco/a" — I'm celiac
• "¿Tienen opciones sin gluten?" — Do you have gluten-free options?
• "Sin gluten, por favor" — Gluten-free, please
• "¿Hay riesgo de contaminación cruzada?" — Is there a risk of cross-contamination?

Certified Restaurants

Look for the Celíacs de Catalunya certification — a trusted seal that means the restaurant has been audited for safe gluten-free preparation. We list all 112 certified establishments on our map.

Supermarket Shopping

Major supermarkets like Mercadona, Carrefour, and Lidl all have dedicated "sin gluten" sections. Mercadona's Hacendado brand has an extensive GF range at great prices.

Best Neighborhoods for GF Dining

• Eixample — The most options overall, including Messié, Glutery Provenza, and multiple Viena locations
• Gràcia — Dense cluster of dedicated GF bakeries and restaurants
• Gothic Quarter / Born — Tourist-friendly area with good GF choices
• La Barceloneta — Maná 75 for beachside GF paella

Download Our Map

Use our interactive map on your phone while exploring. It works on mobile and shows your current location relative to all GF places.